What exactly is the FNG?
You are the FNG – the Fresh New Guy. It’s who you are when you choose to start each day with purpose, optimism and curiosity. The FNG embraces change and doesn’t coast through life – he reinvents it. This is your men’s health and fitness guide to living life to the fullest, where each day is a fresh start. Oh, and we donate 50% of our profits to charitable causes because every fresh start can create a ripple effect!
The FNG Difference
Our mission is not just about men’s health; it’s about transforming your lifestyle through meaningful change. There’s a great, big beautiful world out there, FNG. Let’s go and explore!
Discover the Latest Adventures
Dive into our latest posts and find inspiration for your next adventure.
If Money Is Making You Miserable, What Are You Really Afraid Of?
Money represents safety, survival, belonging, and control. When those feel threatened, the nervous system reacts.
How to Move from Almost-Hero to Action Hero
The almost-hero waits for validation. The ‘action’ hero moves—and lets encouragement catch up when it does.
How to Rewrite the Direction of Your Life — The FNG Method
Today is a blank page, ready for what you choose to write on it. If
Your pathway to a rewarding life
Your journey starts today
Purpose: The Drive Behind Every Decision
Purpose fuels resilience, helping you navigate setbacks with your eyes still fixed on what truly matters.
Learning: The Key to Lifelong Growth
Enter learning—not just for professional advancement, but for the sheer joy of expanding your mind.
Well-being: The Bedrock of Resilience
Taking care of your well-being ensures you’re showing up fully, not just for yourself but for everyone who relies on you.