Welcome to
You’re here because something inside you is ready for a fresh start. Whether you’re craving more adventure, a fitter body, sharper focus, or just inspiration that gets you out of bed in the morning, this is your space to make it happen.
Be bold. Be curious. Be the FNG.
The FNG Blog is a guide to living life on your own terms. Every article is packed with insights, and ideas to help you take action and embrace the possibilities ahead. But it’s also about making an impact. That’s why 50% of our profits go to charitable causes, because every fresh start should ripple outwards. Ready to dive in?
Sex, Substances and Men: What I Was Really Trying to Hide
Many men use alcohol or cannabis before intimacy to quiet anxiety. This article explores why
Why Men Hold Onto Anger — and How to Let It Go
I see my anger more clearly for what it is: accusation turned outward. However, as
Why Men Are Drawn to Football: More Than a Game
Football isn’t just about sport. It’s about connection. What many men miss during emotional upheaval
If Money Is Making You Miserable, What Are You Really Afraid Of?
Money represents safety, survival, belonging, and control. When those feel threatened, the nervous system reacts.
How to Move from Almost-Hero to Action Hero
The almost-hero waits for validation. The ‘action’ hero moves—and lets encouragement catch up when it does.
How to Rewrite the Direction of Your Life — The FNG Method
Today is a blank page, ready for what you choose to write on it. If
Why Owning My Narcissism Made Life Lighter
Admitting “I’ve got narcissistic tendencies” didn’t sting. It was oddly comforting.
Why Being Wrong Makes You Right
Is it more important to discover the truth, or to prove that we’re always right?
Believe in Yourself When Others Doubt You
The question is never really whether others believe in you—it’s whether you believe in yourself!
Are You Growing or Building Your Life?
Are you planting something new or crafting something precise? This article explores two powerful mindsets
Our Commitment
At The FNG, we believe in making a difference. That’s why we proudly donate 50% of our profits to charitable causes that align with our values. Our mission is to inspire and support those in need. Join us in our journey to create positive change, one step at a time.









