Bullet Proof
When you invest in a healthy lifestyle, you build resilience that lets you handle anything life throws at you.
Become Today
In Bullet Proof, we’ll dive into the nuts and bolts of looking after your physical self. From healthy eating and nutrition tips that actually make sense to exercise routines designed for the FNG—this is your space to build strength, energy, and vitality.
We know you don’t need impossible fitness regimes. Instead, this is about sustainable habits that fit your life and help you feel your best. Because when you’re physically strong, energised, and confident in your own skin, you’re bullet proof. Let’s get to it.
Latest Insights
How to Move from Almost-Hero to Action Hero
The almost-hero waits for validation. The ‘action’ hero moves—and lets encouragement catch up when it does.
How to Rewrite the Direction of Your Life — The FNG Method
Today is a blank page, ready for what you choose to write on it. If you’ve been wanting a fresh start — you hold the pen. You decide what happens next.
Why Owning My Narcissism Made Life Lighter
Admitting “I’ve got narcissistic tendencies” didn’t sting. It was oddly comforting.
Why Being Wrong Makes You Right
Is it more important to discover the truth, or to prove that we’re always right?



