Welcome to Self
Let’s talk about the most important relationship in your life: the one you have with yourself. Because how you treat yourself sets the tone for everything else.
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Latest Insights
Sex, Substances and Men: What I Was Really Trying to Hide
Many men use alcohol or cannabis before intimacy to quiet anxiety. This article explores why numbing feels necessary — and what questions emerge when substances are no longer an option.
Why Men Hold Onto Anger — and How to Let It Go
I see my anger more clearly for what it is: accusation turned outward. However, as those accusatory missiles are launched, they only arc mid-flight and detonate back on me.
Why Men Are Drawn to Football: More Than a Game
Football isn’t just about sport. It’s about connection. What many men miss during emotional upheaval isn’t just a partner — it’s being known and noticed.
If Money Is Making You Miserable, What Are You Really Afraid Of?
Money represents safety, survival, belonging, and control. When those feel threatened, the nervous system reacts.
Featured Resources
Must-Read Books
Discover a curated list of books that inspire change and growth. From self-help to adventure tales, these reads are perfect for the FNG looking to embrace midlife with enthusiasm.
Inspiring Podcasts
Tune into podcasts that offer insights and stories from those who have embraced the FNG lifestyle. Perfect for your morning commute or a leisurely walk.
Top Websites
Explore websites that provide valuable resources and communities. Stay informed and connected with like-minded individuals.



